If you have a job that requires you to stand for many hours in a row, and you are experiencing pain in your feet because of this action, you are most likely looking for ways to reduce the discomfort you experience. There are several steps you can take to reduce the likelihood of pain after you perform your job duties each day. Here are some tips you can use to start the process in eliminating pain from your feet so you can do your work without dealing with it regularly.
Invest In High-Quality Shoes
It is important to have a pair of shoes that you feel comfortable wearing for several hours at a time. Look for a pair of shoes with skid resistant soles, as well as cushioned insoles to help protect your feet from abrasions. When you go shopping for a new pair of shoes, place the comfort-level they provide over their appearance. If you are a woman, and tend to wear high heels, consider switching to lower or flat heels so your ankles, legs, and back do not suffer from the alteration of your stature as you try to keep yourself upright when you wear them..
Give Your Feet A Rest If Possible
Most workers will have time allotted for breaks throughout their day. Instead of trying to run errands, make sure to get off of your feet for the full amount of time you do not need to be working. Going out to your vehicle to sit down for a few minutes can help in resting your feet during this time. It is a good idea to bring along a pair of back up shoes to work. If at any time the pair you are wearing causes you discomfort, you can use your break to make a quick switch into another pair, perhaps offering you some comfort as a result.
Get Some Professional Help For Relief
Going to a podiatrist to inquire about inserts for your shoes is a great way to reduce pain from standing for a long duration. The podiatrist will do an evaluation of your feet to determine where added support would be beneficial inside of your shoe. An imprint would be taken of the bottom of your foot to help in the proper construction of custom-made inserts. Another idea that may aid in relieving foot pain is a visit to a reflexology specialist. Trigger points on your feet would be rubbed to help in reducing pain.