The weather is getting colder and if you have diabetes, it's time to start worrying about your feet. Cold weather can wreak havoc if you develop sores on your feet. The most important thing you can do is keep your feet warm and wear comfortable shoes. If you develop sores on your feet this winter, here are four steps that will help you avoid infections.
Increase Your Circulation
If you have a wound on your foot, you need to increase your circulation.
Bunions can make walking painful and cause deformities of the big and little toe. As soon as bunions start, making changes to your footwear and adding support can make the problem less painful.
1. Start With More Comfortable Shoes
Bunions can occur from changes in the foot that occurs over time, such as those associated with arthritis. In some cases, they are caused by many years of wearing shoes that place pressure on the bones.
If you've been dealing with heel pain or arch pain—especially when you first wake up—you may have plantar fasciitis. The plantar fascia is a ligament that runs along the bottom of your foot from the ball to the hell. Sometimes, too much stress can cause this tissue to become inflamed and tear. There are many causes for this issue, such as carrying extra weight, inheriting poor foot mechanics (e.g. flat feet), or standing a lot in a job setting.
If you break your toe, then unfortunately you can be expected to be in quite a bit of pain for a while However, there are some things you can do to lessen the pain, the swelling and even the bruising. This article will offer you tips and advice for dealing with a broken toe.
You want to get off of your feet – The very first thing you are going to want to do if you break a toe is to find a comfortable place where you can lay.